Wellness coaching services tailored for busy women who struggle to find time for self-care and wellness so that you can find time for yourself and maintain healthy habits.

Curious about health coaching or personal training? Schedule a free no obligation 30 minute chat! Click here to reach out to me via email or call/text me at: 704-742-2178.

Cancellation/Refund policy: Client may cancel monthly payments with 10 days prior written notice to Company. Client will not be refunded for previous services provided or any Monthly Fee previously paid to Company. Company reserves the right to terminate if Company deems that Client requires a higher level of care. Services provided by Company are not meant to treat or diagnose mental health diagnosis.

Come develop a comfortable relationship with movement, & with yourself

SERVICES OFFERED

  • Health Coaching

    Health coaching helps you set, develop, achieve, and maintain your healthy behaviors so that you can be your healthiest self throughout your life.

    Health coaching can help you:

    Set realistic goals

    Accountability and support

    Become knowledgeable on all sorts of healthy behaviors that you can incorporate into your life, such as physical activity, mindfulness practices, stress management, and time management

    Throughout this partnership, you will be better equipped to make lasting changes that improve your health and you quality of life.

    Health coaching is offered virtually or in-person.

    Prices:

    45 minutes/session: $64

    60 minutes/session: $74

    Package options:

    Save 10% when you buy a 10 session package or save 5% when you buy a 5 session package (either 45 min or 60 minutes). Expires 5 months after date of purchase

  • Personal Training

    Personal training can help you enhance your fitness journey and overall well-being.

    Personal training can help you:

    Have a personalized movement plan

    Offer expert guidance and movement modifications

    Provide motivation and encouragement

    Provide efficient and a variety in workouts

    Increase your confidence

    Personal training sessions can be either in-person at Intersect Fitness in Matthews NC, or virtual if appropriate

    Prices:

    45 minutes/session: $64

    60 minutes/session: $74

    Package options:

    Save 10% when you buy a 10 session package or save 5% when you buy a 5 session package (either 45 min or 60 minutes). Expires 5 months after date of purchase