Going to the gym can be downright terrifying, and the resulting anxiety can cause many to skip going entirely. Gym anxiety is real! But fear not, there are some things you can do to help you cope with your gym anxiety so you can get out there and move!

Having well defined and realistic goals are key to long-term success. Using the S.M.A.R.T method allows you to set yourself up for success and gives you a clear vision of your action plan and behaviors.

There are many ways to look at movement while on vacation. There’s not a right answer! Read on for exercise gear that’s inexpensive, easy to travel with, and can also used for at-home exercises.

Intuitive Eating is first and foremost NOT a diet or a weight loss plan! You may be wondering, then what’s the point? Diet culture is shoved down our throats daily so it’s completely normal to wonder why even bother with Intuitive Eating if weight loss isn’t part of the plan. The overall goal of Intuitive Eating is to develop a comfortable relationship with food, movement, and in a way with yourself. Once that’s sustainable & flexible!

A key concept of IE is developing interoceptive awareness by developing body awareness and being able to respond to your unique body cues. When you are aware AND act on your body cues you will be more able to honor your hunger, respect your fullness, and find satisfaction with eating.

Honoring your hunger means that you can listen and act on body cues and signals telling you that it wants/needs to be fed.