Papillon Wellness Coaching provides flexible and sustainable personal training services and health coaching so that you can find time to take care of yourself and reach your wellness goals!
Are you having difficulty being consistent with your fitness program?
Are you struggling to find time to exercise?
Are you tired of going through an endless cycle of fad diets and fitness programs, only to be left feeling frustrated and discouraged?
Do you think being healthy means being perfect?
Papillon Wellness Coaching rejects the “all or nothing” mentality and teaches flexible thinking so that you can better cope with life’s speed bumps and be successful in achieving your fitness goals.
Hi there! I’m Chantal (she/her), after years working as a mental health therapist I decided to create a space for busy women to explore and achieve their sustainable wellness goals so that they can find time for themselves and fit in healthy behaviors and physical activity in their busy lives.
I will help you develop your knowledge and confidence so that you can maximize your time at the gym. I will help you develop, achieve, and maintain your healthy behavior goals so that you view fitness/wellness on a continuum versus an end-point.
I have the following certifications/credentials:
ACE Certified Personal Trainer
Certified Menopause Coaching Specialist
Certified in the Barbell Rehab Method
Certified Intuitive Eating Counselor
Master’s Degree in Social Work
Click to Read 10 Tips for Reducing Gym Anxiety
Papillon Wellness Coaching provides flexible and sustainable personal training services and health coaching so that you can find time to take care of yourself and reach your wellness goals!
Are you having difficulty being consistent with your fitness program?
Are you struggling to find time to exercise?
Are you tired of going through an endless cycle of fad diets and fitness programs, only to be left feeling frustrated and discouraged?
Do you think being healthy means being perfect?
Papillon Wellness Coaching rejects the “all or nothing” mentality and teaches flexible thinking so that you can better cope with life’s speed bumps and be successful in achieving your fitness goals.
Email
ccollette@papillonwellnesscoaching.com
Phone
704-742-2178
Mailing Address
1233 The Plaza PO Box 18742 Charlotte, NC 28205
COACHING METHOD
-
Clarify
It all starts by identifying your why. You will learn how to focus on what you want & set concrete goals.
-
Reflect
Next, you’ll reflect on what may be blocking you, and discover how to overcome these obstacles.
-
Transform
The last step? You master how to continually refine & develop what you’ve learned. Think of this as your new beginning.
-
Wellness coaching that embodies ALL BODIES so that you can reach your health goals in a sustainable and flexible way!
