View movement, AKA exercise, as a journey and not a destination. Bodies are meant to move, whether it’s gardening, yoga, weight lifting, etc. Movement has so many benefits that aren’t tied to weight loss, such as improved mood, managing stress, improved appetite regulation, & increased levels of HDL (good) cholesterol among others.
I respect & understand that you are your own expert & honor your life experiences.
Make it stand out.
I do not believe in perfection, & view setbacks as learning experiences that we explore through curiosity and compassion.
I understand that progress is not linear & anticipate that there will be “setbacks” along the way. Let’s face it, life happens! I enjoy assisting others in overcoming obstacles by looking at experiences from a variety of perspectives & challenging the belief that there is a “Right” and “wrong” way of doing things. I provide you with the tools to keep you focused & motivated and identifying your WHY so you can reach your unique wellness goals.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.